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Welcome to HowardPower, where you can be as strong as me Brandon Howard (cheesy enough for you?). Seriously tho, I am a personal trainer, health coach and therapeutic exercise specialist at Milestone Wellness Center in Louisville, Ky. My goal with this blog isn’t to make money or be famous but to help as many people live as healthy as they can for as long as they can. I don’t know of some magic postion to be healthy but I have quite a few tips that might just help you. I sincerely hope that you find something that is beneficial to you and can help you start or continue the journey to a healthier you.



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