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Super Soups

January 26, 2015


Since August I have tried to incorporate more fruits and vegetables into my diet. With the weather getting nastier and nastier its easy for us to eat our comfort foods, slip under a comforter and watch tv. Soups are a great way to get your vegetables in while giving you that warm and comforting feeling. Here is a great recipe one of my clients tried and believe me it is delicious. The only thing I added were extra carrots.


1. Two cans low sodium and fat free chicken broth

2. One can Rotel tomatoes with green chilies

3. One can corn not drained

4. Three fresh yellow squash

5. Three fresh zucchini 

6. Several fresh carrots sliced or diced 
Package of fresh sliced portabella mushrooms

7. Small yellow potatoes sliced

8. One half cup hot salsa

9. Garlic powder and pepper to season

If you need more fluid just add water. Bring to boil and then simmer on low for a couple of hours. 


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