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November 19, 2014

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One of the easiest things we can do to be healthier is to eat more fruits and vegetables. I challenge you to eat 7-10 combined servings of fruits and vegetables per day. Because fruits and vegetables are so nutrient dense you can eat more of them for the same calories as junk foods. Filling the stomach up with more good foods decreases the space available for bad foods which helps maintain and lose weight.

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