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Vegetarian Post Workout Meal Idea

October 3, 2014


I know a lot of people who think the only way to get their necessary protein is to eat animal products. This is simply incorrect thinking. There are many other sources that you can get protein from. There is nothing wrong with getting  your protein from animal sources but people who choose not to need options. The post workout meal i had was lentils, sweet potatoes and greek yogurt. One cup of Lentils plus the greek yogurt gives me 30 grams of protein to aid in muscle repair. Sweet potatoes are full of vitamins and minerals that also aid in recovery.


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