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Bodyweight Blast

July 23, 2014

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Today’s workout was all bodyweight. I have been hitting heavy weights the last couple of days and I feel good enough to do again today but that would not be smart. In the past I have gone heavy every day amd it took a serious toll on my body especially my shoulders. This workout took less than an hour because of the focus on doing each exercise as fast as possible without losing proper form.

Bodyweight Blast Workout
4 mile bike ride

50 box jumps

50 pushups

75 running man abs

150 russian twist

50 pullups

4 mile bike ride

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