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Quick Workouts

July 17, 2014

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The workout I did today was a quick metabolism boosting workout that only took about 35 minutes. It allowed me to get two miles of running in without even thinking about it.

Today’s Workout
1/4 mile run + 15 burpees
1/4 mile run + 15 pullups
1/4 mile run + 25 pushups
1/4 mile run + 20 leg raises with hip tilts

Run through each line at least once with the goal of doing two to three sets per line.

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