Skip to content

Slow Down On The Sports Drinks

April 9, 2014

Slow Down On The Sports Drinks

Sports drinks are marketed to the public but only a small percentage of the population even need them. Sports drinks were originally engineered for athletes engaging in high intensity exercise for long periods of time. Not only is water more than adequate during moderate or short burst intense exercise it can save you a lot of calories. A bottle of Gatorade can have up to 150 calories which can cancel out up to half of your workout.

Advertisements

From → Uncategorized

Leave a Comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: