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Exercise Of The Week: Bosu Plank Tilts

November 4, 2013

Works the core like a traditional plank exercise but adds increased shoulder and chest strengthening

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2 Comments
  1. Brenton permalink

    Man I hate these lol. I have to do them for shoulder rehab. Shoulder is on fire after a round or two.

  2. Winston permalink

    These are beast!! Just added them to the regimen!!!

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