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Exercise Of The Week: Kettlebell Swings

July 22, 2013

Total body exercise that hits the glutes, thighs, core, and shoulders.

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3 Comments
  1. Thank you for the weekly exercise. Im doing P90x at the moment. Some days when I work out twice I use yours.

  2. Man that rocks! I love my kettlebells! Glad to see more and more people getting with them. Good video…look forward to seeing more!

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