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Stress Can Kill You

April 19, 2013

Stressed

Growing up one of my moms sayings was “too much stress can kill you”. When you are young you brush stuff like that off but adulthood has a way of making that statement all too real. So much research has come out in the past 10 yrs about the toll stress takes on your body. It has been proven that stress increases the risk for stroke and chronic disease, suppresses your immune system, increases weight gain, etc. If you are stressed out all the time it may not be tomorrow, it may not be next week or next month but one of these days it will catch up to you.

10 Ways To Combat Stress:

1. Identify the cause of your stress

2. Manage your time better

3. Learn how to say “no”

4. Focus on the positive

5. Exercise

6. Set Aside relaxation time

7. Sleep more

8. Share and not bottle up feelings

9. Avoid people who stress you out

10. Dont try to control the uncontrollable

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2 Comments
  1. Kenneth Dudgeon permalink

    So true!

  2. Winston London II permalink

    Bruh… I really think you posted this message with me in mind!!! This is all to true man and honestly the only thing I do to get rid of the stress is work out thats it!! Thanks bruh definitely looking at this list and taking some notes!!!

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